Windows LiveWindows Live™
 
 
Hidy's profile飛天小迪‧空中舞池 PhotosBlogListsMore Tools Help

Blog

    蘇微大師的瑜伽瘦身餐

    9月2日(三)
    1350 bellydance
    1445 bollywood
    1530 beauty yoga at Shatin Physical ~
     
    一早起身，做了個財務預算，為了再次為未來出發，要為新工作加把勁了!
    DO IT NOW!
    DO IT NOW!
    DO IT NOW!
    小迪在悠長假期前的最後飛行月內，要努力加油啊!
     
    今日的修練中，由於之前一跳完勁舞便馬上做瑜伽，
    真的未能集中得好，相信至少有15分鐘給我呼吸一下，
    便不會容易走火入魔‧‧呵呵!
    今天又要緊記:
    太陽劇烈運動或入浴後不宜做瑜伽
      (由於會增加心臟負擔，所以至少休息二十至三十分鐘再開始練習。)
      參考於 "橋本 光, 橋本京子著" 的「美體瑜伽」.2004 一書
     
    ==============================================================
    此外，耶穌今天給我和可愛的跳舞朋友仔一門去"肥"秘方。如下：
     
    太陽 早餐: 7-9am 起床
    • 一杯室溫開水+Lemon半個+ (2 spoon honey/ only salt)
    • 一手發芽綠豆(不可煮..可以前一晚用水浸到發芽)
    時鐘 午餐: 11-1pm
    • 沙律+生果 (最好揀生果代果汁)
    • 全素食
    • 中午不小睡
    咖啡杯下午茶: 4-5pm
    • 小食 (輕量)

    彎月晚餐: 7-9pm

    • 全素食為主
    • 睡前三小時不可進食
    • 戶外散步一小時
    • 睡前伸展和飲牛奶

    ==============================================================

    一個月後就可BYEBYE了很多BYEBYE肉啊! 戴太陽眼鏡

     
     
     
     
    September 02 11:49 PM | Blog it | YOGA 新丁

    Comments (1)

    Please wait...
    Sorry, the comment you entered is too long. Please shorten it.
    You didn't enter anything. Please try again.
    Sorry, we can't add your comment right now. Please try again later.
    To add a comment, you need permission from your parent. Ask for permission
    Your parent has turned off comments.
    Sorry, we can't delete your comment right now. Please try again later.
    You've exceeded the maximum number of comments that can be left in one day. Please try again in 24 hours.
    Your account has had the ability to leave comments disabled because our systems indicate that you may be spamming other users. If you believe that your account has been disabled in error please contact Windows Live support.
    Complete the security check below to finish leaving your comment.
    The characters you type in the security check must match the characters in the picture or audio.

    To add a comment, sign in with your Windows Live ID (if you use Hotmail, Messenger, or Xbox LIVE, you have a Windows Live ID). Sign in


    Don't have a Windows Live ID? Sign up
    sopywrote:
    呢張餐單係咪真係有效的牙... 試下先:P
    Sept. 3

    Trackbacks

    The trackback URL for this entry is:
    http://hidymilktea.spaces.live.com/blog/cns!EC1940091C22802B!12779.trak
    Weblogs that reference this entry
    • None